my new blood type B diet

Lamb	(2-3 x wk)
Turkey	“
Veal	“
Flounder	(3-5 X wk)
Salmon
Sardine
Tuna	(Neutral)
Catfish
Perch, Snapper, Tilapia
Eggs	(3-4 X wk) Neutral
Cheese 1. cottage, mozzarella 2. butter, cheddar, Monterey jack, Swiss	(3-5 X wk)
Yogurt	(2-4 X wk)
2. sherbet, sour cream, half & half
Milk	(4-5 X wk)
Walnuts, black #1	(2-3 X wk) handful
2. almond, macadam’s, pecan, brazil, English
Kidney bean, Navy, Lima	(5-7 X wk) 1 C. dry
2. red, snap, string, fava, green, white, green pea
(1/2 C dry grain/pasta, 1 muffin, 2 slices bread) 5-9 X wk
1. Essene, Oatmeal, Rice bran
2. Grape-Nuts, Wheat (refined, unbleached, white flour products), Rice (white/brown)
1. broccoli, cabbage, carrots, cauliflower, collard, mustard, eggplant, sweet potato, yam	(1 C. 3-5 x Daily)
2. asparagus, celery, cucumber, garlic, kelp, lettuce, Portobello mushroom, okra, onion, pickle (in brine or vinegar), white potato, spinach, squash (except pumpkin), string bean, turnip
1. bananas, pineapple, cranberry, grapes, plums, watermelon	3-5 oz or 1 fruit (3-4 x daily)
2. apple, apricot, date, blueberry, fig, cherry, honeydew, lemon, lime, prune, raisin, nectarine, orange, strawberry, peach, tangerine, pear,
Juices from fruit & vegetables recommended	(8 oz 2-3 x daily)
Water	(8 oz 4-7 x daily)
1. cayenne pepper, curry, ginger, blackstrap molasses, parsley	NO B/W pepper
2. apple pectin, basil, bay leaf, caper, caraway, chili powder, chive, chocolate, clove, coriander leaf, cream of tartar, cumin, dill, fructose, garlic, honey, maple syrup sage, sea salt, marjoram, molasses, sugar (white & brown), spearmint, mustard (dry), nutmeg, oregano, paprika, peppercorn, red flake pepper, peppermint, rosemary, saffron, tarragon, thyme, vanilla, vinegar, wintergreen, yeast (baker’s & brewer’s)	In Moderation
2. jam & jelly (from acceptable fruits), Mayo, mustard, pickles & relish (all) Salad dressing (acceptable ingred.)
1. ginger, ginseng, peppermint, rose hip,	Herbs & teas
2. chamomile, mulberry, sarsaparilla, spearmint, St. John’s wart, Strawberry leaf, Valerian, Elder, Echinacea,
1. Green Tea 2. Beer, Coffee, Tea, Wine